Jul 23, 2019
Erin Stutland is a renowned author and mind-body wellness expert. Her book, Mantras in Motion: Manifesting What You Want through Mindful Movement, explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations, and movement. She is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.