61: The Science and Soul of Happiness with Kelli Pease

Feb 27, 2018

IN THIS EPISODE: Kelli Pease, founder of the happiness movement, The Happsters. She is on a mission to find new ways to spread happiness.  and her work has been featured by publications including Cosmopolitan.com, Buzzfeed.com, Self.com, and glamour.com.

Today she is here break-ing down the science of happiness for us and giving us insights into how we can all bring a little more happiness into our day to day lives.

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Topics Include:

What are Happsters and Happster Squads The 4 G’s of Happiness The science behind happiness and how to incorporate more moments of joy into your day. The importance of taking your relationships from online to IRL The intrinsic value of having a side-hustle and the role it plays in boosting your own happiness.

 

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Kelli Davis Pease is the founder of the happiness movement, The Happsters. She has been featured by publications including Cosmopolitan.com, Buzzfeed.com, Self.com, and Glamour.com. She loves learning about ways to make ourselves happier and thinking of new ways to spread happiness. Kelli completed the "Science of Happiness" course through UC Berkeley's Greater Good Science Center and continues to learn more every day about how tools and techniques to become the happiest version of yourself. She has also created Happsters Squads throughout the country where women in their 20s and 30s get together throughout the year to have fun, support each other and practice the 4 G’s of happiness: Gathering, Growth, Gratitude and Giving. You can follow her on Instagram for daily happiness inspiration.

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CONNECT WITH KELLI

Instagram: @happsters

Faceboook:@Happsters